5 March Advanced Core (Objective: Anaerobic Endurance)

Advanced 500’s
50 Goblet Squats
50 Planche Pushups
25 Box Jumps
25 Straight Leg Raises
25 Turkish Situps l/r (50 total)
25 KB Lunge & Clean l/r (50 total)
25 Circle Pushups l/r (50 total)
50 Icecream makers
50 KB Swings
25 Pullups