ANNOUNCEMENTS


Wednesday, March 24, 2010

24 March Core Conditioning (Objective : Mobility)

Planche

3x
Pullups 5x

Mobility Complex 5X
• Squat Complex: Deep squats, Lateral Squats, Split Squats 5X
• ROSS: Roll Over to Straddle Stretch 5X
• Wall Slides 5X

5X
HIM

5X Alligator Crawl / Instep Lunge
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