30 April Advanced Class (Obj: Low Body Endurance & Core))

A

Step-ups w/pack  125 L/R

B

10X

Walking lunge w/SB  10L/R (M60#/W40#)

KB swings :75 sec

SLR 5

Tarzan Pullups 3-5 L/R (to shoulder)

C

4X

Hip Raises 10

4pt Planche  :40 sec

KB Slasher 5X L/R (M35#/W25#)

Back Extensions 10