Following PTTP protocol for a 12 workout cycle. Please
see this link
if you aren’t familiar with it. Or, read the book:
Deadlift
·
Today’s
weight X 5
·
90% of previous
weight X5
Weighted
Pullup
·
Same as above
Barbell
Sidepress
·
Same as above.
Spartan Ruck:
Pull Ups 10
Stairs DB M55/W35# on shoulder 8x
Pushups
50
Flutter Kicks 50
Stairs DB
M55/W35# on shoulder 8x
Pushups 30
Ruck
Pullovers 30
Stairs DB
M55/W35# on shoulder 8x
Pushups 20
Ruck Russian
Twist 20L/R
Pullups 10
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