28 April Advanced Class (Obj: Strength)

4X

Squats 20

Reach Through 15

Pushups 10

Pullups 5

Instep Stretch

6X*

Walking DB Lunges 5 L/R

DB Mil Press 5

Foam Roll back

5X

KB Swings 100

Rest  2min

4X

15/15/15 Low back complex

15/15 low back lunge

15/15 Kneeling Founder

Back Extensions 10

Situps with Pack 10

*Increase load each set until 5X is hard