Following PTTP protocol for a 12 workout cycle. Please
see this link if you aren’t familiar with it. Or, read the book:
Deadlift
• Today’s weight X 5
• 90% of previous weight X5
Weighted
Pullup
• Same as above
Barbell
Sidepress
• Same as above.
Ruck Meat Grinder Pyramid: 1-12-1
1 pushup, 1
full ext. crunch, 10 squats
2 pushup, 2
full ext crunch, 10 squats.......
(Add 1
pushup/crunch each set until 15. On the way down replace crunches with Russian
Twists.)
Glad to see the training has continued, no doubts that it would. If you care to see your hard work through my hard work being used out in the world take a gander at Akclimbergeek.blogspot.com
ReplyDeleteHopefully see you guys in June!