4X
Burpees 8X
Alt KB Swings
:30
Pullups 10
Instep
Stretch
10X (with
Pack)
Front Squat
with Pack 8X
Step ups
(low) 25L/R
Scotty
Bobs 3
4X
Straight Leg
Raise 6X
Lateral
Planche :30 L/R
Kneeling
Halfmoon 5 L/R (M 45#/W 25#)
Back Extensions 10
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