ANNOUNCEMENTS


Monday, April 7, 2014

7 April Conditioning Class (Obj: Strength & Power)



Warm Up

A 5X
Manmakers   5
Pullups 5

B 4X
OH 1 arm carry - stairs  2X M 35/55# W20/35#*
SB Zercher Squat 5

C Tabata
KB Deck squat to Sprawl
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)