21 Conditioning Class (Obj: Endurance)

Planche                                3 min

Warmup

Bent Arm Long Bar Traverse 4x

Meat Grinder Pyramid: 1-12-1

1 pushup, 1 full ext. crunch, 10 squats

2 pushup, 2 full ext crunch, 10 squats.

(Add 1 pushup/crunch each set until 12. On the way down replace crunches with Russian Twists.)