5X
Burpees 5
Straight Leg Raise 5
Instep & Hip Flexor Stretch
6X for time
-
Manmakers
5X M-20# DBs/ W 10# DBs)
-
Step-Ups
(Box) 30
-
Reach
Throughs 5
4X
V-Sits 10
4pt Planche
:30
KB
Woodchoppers 5 (M-35#/W-25#)
Back Extensions 10 (Hold at top 3sec)
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