Crux Strength: Your Path to Awesome: April 30 Conditioning Class (Obj: Strength Endurance)

Wednesday, April 30, 2014

April 30 Conditioning Class (Obj: Strength Endurance)

Warm up

A 5X

Manmakers 10

Pullups 5-10

B 5X

Stair Runs 45#/35# 2x

Pushups 20

Elbow to Knee Plank 20 L/R

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