ANNOUNCEMENTS


Friday, April 4, 2014

4 April Conditioning Core (Obj: Fullbody Strength)



Warm Up

A 5X
Manmakers   5
Pullups 5

B 4X
OH 1 arm carry - stairs  2X M 35/55# W20/35#*
SB Zercher Squat 5

C Tabata
KB Deck squat to Sprawl
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