Crux Strength: Your Path to Awesome: May 2 Conditioning Class (Obj: Strength Endurance)

Friday, May 2, 2014

May 2 Conditioning Class (Obj: Strength Endurance)

Warm up

A 5X

Manmakers 10

Pullups 5-10

B 5X

Stair Runs 45#/35# 2x

Pushups 20

Elbow to Knee Plank 20 L/R

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)