30 May Combined Class (Obj: Cardio)

Pullups: Pyramid 1-10-1

2X Lower:

·          Swings 10 L/R

·          Cleans 10 l/r

·          Hi Pulls 10 l/r

·          Snatch 10 l/r

·          Rest :60

2X Upper:

·          Presses 10 l/r

·          Push presses 10 l/r

·          Wind mills 10 l/r

·          Alternation KP Pushups 20

·          Rest :60

4X Fullbody:

·          TGU 5XL/R

Rest :60