9 May Advanced Class (Obj: Embracing the suck)

A

SB Getups 50L/R M60#/W40#

B 6X

SB Backsquat  10  M60#/W40# 

Burpees 10

KB Swing :30

C

Stairs 10 min pack plus 20#KB

D  6X

Burpees (w pack) 5

Suicide (no pack) 10

Hanging sideups 3 L/R

E

Stairs 15 min pack