A
Step ups w/
pack (low box/bench) 125 L/R
B 6X
Back squat M
95# / W65# 10
Shuttle
Runs 8 laps (or 400 m run)
Rest :30
C 5X w pack
Manmakers 5
Stairs 3 laps
(or 50 steps ups)
Rest :30
D 4X w pack
SB Backsquat
M60#/W40#
Touch/Jump/Touch
– laterals 5 L/R
Pushups 10
E 2X
Straight Leg
Raise 10
Side Bridge
:30 L/R
Kneeling
Halfmoon 5XL/R M45#/W25#
Back
Extensions 10
No comments:
Post a Comment