8 Oct Advanced Class (Obj: Climbing Strength)

Warm up well

Campus  2X

·          Ladders  2X

·          Rest  :60

·          Power Throws 2X

·          Rest :60

4X

Double KB Floor Press  6

Renegade Row                6 l/r

Big Crimp Hang :30

Rest :60

4X

Dbl KB Clean & Jerk            6

KB Pullover & Press  6

Lockoffs :30

Rest :60

5 min

Turkish Get up 

Cool down/ stretch