3 Oct Advanced Core (Obj: Strength)

Warm up well

Pullups / Negatives  20

6x

·          1Leg Romanian Deadlift :35

·          Bridge Press (Alternating) :35

·          Side Press :35*

·          Bent Over Row (Alternating) :35

·          Split Stance Lift Up :35*

·          Clean

·          Rest  :60

Pullups / Negatives 20

*Alternate Left and Right with each round.

Cool down/ stretch