10 Oct Advanced Class (Obj: Full Body Strength)

Warm up well

Pullups / Negatives  20

6x

·          1Leg Romanian Deadlift Curl :35

·          Bridge Press (Alternate/Stabilized) :35

·          Bent Press :35*

·          Bent Over Row (Alternate/Stabilized) :35

·          Dragon Squat Lift Up :35*

·          Clean & Jerk :35

·          Rest  :60

Pullups / Negatives 20

*Alternate Left and Right with each round.

Cool down/ stretch