19 October Advanced Core (Obj: Strength)

Warm up well

Campus  3X

·          Ladders  2X 

·          Double 2X

·          Rest   2 min

5X

Dbl Snatch 5X

Frenchies  1- 2

5X

KB Cossack Squat 3-5 l/r

Bar Dips        5X

Ball Pikes    5X