15 October Advanced Class (Obj: Climbing Strength)

Warm up well

Campus  3X

·          Ladders  2X 

·          Double 2X

·          Rest   2 min

5x

1 Arm Sots Squat 3X l/r

Weighted Pullup  5X

Dragon Flags (or Straight Leg Raises) 5X

5X

Dbl Hang Cleans   5 l/r

Weighted Dips    5