12 October Advanced Class (Obj: Climbing Strength)

Warm up well

Campus  2X

·          Ladders  2X 

·          Rest  :60

·          Power Throws 2X

·          Rest :60

5X
KB Manmakers               5 - 8

Windshield Wipers            5 -8

Crimp Hang  :30

5X
Weighted Dips             5

Dble KB Lunges            5 l/r

Sloper Lockoff  :30

Cool down/ stretch