29 October Advanced Core (Obj: Strength)

Warm up well

Pullup pyramids 2,4,6,8,10,8,4,6,2

8X

·          Dragon Flag Hold :30

·          Burpees :30

·          Straight Leg Raises :30

·          Reach Throughs :30

·          Straight Leg Full Circles :30

·          Bear Crawl (Stairs):30

·           Ice Cream Makers:30

·          Rest :60

Cool down/ stretch