1 Oct Combined Core (Obj: Strength Endurance)

Warm up

500’s  (Because it's 200 better then those 300 jokers.) 

50 Goblet Squats

50 Planche Pushups

25 Box Jumps

25 Straight Leg Raises

25 Turkish Situps l/r (50 total)

25 KB Lunge & Clean l/r (50 total)

25 Circle Pushups l/r (50 total)

50 Icecream makers

50 KB Swings

25 Pullups