Warm up well
5X (Cycle through A & B)
A
Turkish get up 3 L/R
Circle Pushups 10 L/R
KB Swings :60
Rest :30
B
Squatting Turkish Get Up 3L/R
Juggle Rows 10l/r
KB Swings :30
Rest:30
5X
Weighted Pullups 5
Hollowbody :30
Rest :60
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