ANNOUNCEMENTS


Friday, October 26, 2012

26 October Core Conditioning (Obj: Strength)


Warm up well

Pullups / Negatives  10

8X (Heavy)
Man Makers        3
Rest :60

5X (Heavy)
KB Sumo Toss & Squat    5
Rest :60

3X
Horizontal Rows  5-10
Rest :60

Cool down/ stretch
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