12 October Core Conditioning (Obj: Functional Conditioning)

Warm up well

5X

Pullups 5 (with weights if needed)

6x (when possible 1 sec movement/4 sec neg.)

·          Rear Lunge Tri-Extension  :35

·          Dbl Bridge Press  :35

·          Windmill  :35*

·          Lunge Twist Press  :35*

·          Push Press to ½ squat  :35

·          Rest  :60

*Alternate Left and Right with each round.

Cool down/ stretch