Downward
Ladders
3-5 Sets (as many sets as time allows)
DB Goblet Squats
5X 65#/45#
5X 55#/35#
5X 45#/25#
5X 35#/20#
Rest 2 min
DB Push Press
5 X 50#/30#
5 X 40#/20#
5 X 30#/15#
5 X 20#/10#
Rest 2 min
Ladder 15>10>5
KB Swings (55/35)
Burpees
Rest
:60
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