Deadlift
o
60%
of 1RM X5 plus*
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Sidepress
·
Same
as above.
*plus additional weight. Following the
Power to the People protocol – most people will add 10# to each workout for
deadlifts. Possibly 5# for the pull-ups & sidepress. If you reach your max
and are no longer to do all 5 reps at the same weight- drop back down to a
weight just above your original 60% and start back up.
15 minutes Partner (1 on/1 rest) :
·
Rope
Throws 10 (5L/5R)
·
Pleasant
Spanish 10
·
Lateral
Box Jump Over 10 L/R
·
Bearcrawl w/SB
Drag Upstair 1x
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