Downward
Ladders
3 Sets
DB Goblet Squats
5X 45#/30#
5X 35#/20#
5X 25#/15#
5X 15#/10#
Rest 2 min
DB Push Press
5 X 35#/25#
5 X 25#/15#
5 X 15#/10#
5 X 10#/5#
Rest 2 min
Ladder
15>10>5
KB Swings (35/20)
Burpees
Rest
:60
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