Crux Strength: Your Path to Awesome: 3 January Advanced Class (Obj: Strength Endurance)

Friday, January 3, 2014

3 January Advanced Class (Obj: Strength Endurance)

Horizontal Pulls 40

KB Snatch 100

Walking Lunge 80 (40 l/r)

Grapevine Stairs 3min

Squat Thrust 80

KB Clean & Press (80) 40 L/R

Grasshoppers 80L/R

Squats 80

Horizontal Pulls 40

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