27 January Advanced Class (Obj: Strength & Power)

Deadlift

o    60% of 1RM X5 (plus 10- 20#’s)

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above.

15 min -Partner: (A works while B rests)

·          SB Overhead Stairs Grapevines (2X)

·          Burpee Pullups 10

Combat Rope (Hip Throws) 10L/R