24 January Conditioning Class (Obj: Strength & Power)

Warm up well

5X

Pullups*     1-3 

Dips *                           5

Farmers Carry Stairs  (hvy)        2x

5X
KB Manmakers               5  (Hvy)

Windshield Wipers            5

3X

Armadillos :45

*Use weights if you feel like 3 reps is easy.

Cool down/ stretch