ANNOUNCEMENTS


Wednesday, January 15, 2014

15 January Conditioning Class (Obj: Strength Endurance)

30 (Bar)Knee Raise or (floor) Reach Throughs
30 Walking Lunges 50 (25L/R)
30 KB Push Press 20#/10#
30 Low Box Jump
30 Pullups
30 Burpees
30 Pushups

30 SB Shouldering
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