ANNOUNCEMENTS


Monday, January 20, 2014

20 January Advanced Class (Obj: Endurance)

Bar Rollup 50
Walking Lunges 50 (25L/R)
KB Push Press 35#/20# 50
Low Box Jump 50
Battle Rope 50
Pullups 50
Burpees 50
Pushups 50

SB Shouldering 50
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