ANNOUNCEMENTS


Friday, January 31, 2014

31 January Conditioning Class (Obj: Strength & Power)

4X
Leg Throws  :30
Clapping Pushups*  5 - 8

Rest :60

4X
KB Box Jumps  8 (Step Down)
Horizontal Pulls**       5X

4X
KB Thrusters (heavy)   5

Russian Twist (med weight) 10 l/r
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