10 January Conditioning Class (Obj: Fatigue Endurance)

Downward Ladders

3 Sets

DB Goblet Squats

5X 45#/30#

5X 35#/20#

5X 25#/15#

5X 15#/10#

Rest  2 min

DB Push Press

5 X 35#/25#

5 X 25#/15#

5 X 15#/10#

5 X 10#/5#

Rest 2 min

Ladder 15>10>5

KB Swings (35/20)

Burpees

Rest :60