30 Dec Core Class (Obj: New Year's Eve Prep)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

5X

Double KB Clean & Push Press 10

Double KB Squat Shrug 10

KB Guard Attack 10 L/R

Alternating Renegade Row 10 L/R

KB Squat Thrust & Clean  10

Double Swing 10

Rest : 60