21 Dec Core Class Obj: Strength and Conditioning

3X KB Goblet Squat W/Hip Opener 5 Supine Hip Bridges 5 KB Halos 5 L/R KB Regimen 10X KB Swings 10 10X KB TGU 1 L/R 20min Partner (1 Partner does exercise while other has an active rest on the stairs. Switch when exercise is completed.) ·          SB Clean and Press 10L/R ·          SB Crossover Pushups 40 ·          Pullups 15 ·          Windshield Wipers & Straight Leg Raises 5L./R and 5 ·          Bear Hug Deep Squats 20