28 Dec Core Class (Obj: Strength & Conditioning)

3X KB Goblet Squat W/Hip Opener 5 Supine Hip Bridges 5 KB Halos 5 L/R KB Regimen 10X KB Swings 10 10X KB TGU 1 L/R 3X SB Zercher Squat 20 KB Snatch (L) 10 KB Snatch (R) 10 KB Renegade Rows 10 L/R SB Round the World  (light) 10 L/R