23 December Core Class (Obj: Strength & Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

3X

·          KB Squat & Press 8 L/R

·          SB Shouldering 8 L/R

·          KB Eccentric Focused Rows 8 L/R

KB Get Up Situp 8/L/R