25 Dec Core Class (Obj: Strength & Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

3X

SB C & P 15

KB Tactical Lunges 10 L/R

Hindu Pushups 30

Pullups 15

Planks :60