3X
KB Goblet
Squat W/Hip Opener 5
Supine Hip
Bridges 5
KB Halos 5
L/R
KB Regimen
10X
KB Swings 10
10X
KB TGU 1 L/R
Partners
HSPU or Tiger
Pushups 10
Knees to
Elbows 10 L/R
Burpees 30
Box Jumps 40
Ring Dips 50
Pullups 60
Pushups 70
Fullbody
Extensions 80
Squats 90
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