7 Dec Core Class (Obj: Strength Endurance)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

8X

KB Swings 10

8X

KB TGU 1 L/R

3x no rests

A

-Bridge Press  15

- Box Jump :60

B

-Switchgrip pullups 10

- Stair Grapevine :60

C

-KB Windmills  10 l/r

- KB Rocking chair Get Up :60

Rest :60