3X
KB Goblet
Squat W/Hip Opener 5
Supine Hip
Bridges 5
KB Halos 5
L/R
KB Regimen
8X
KB Swings 10
8X
KB TGU 1 L/R
3X
Pullups 15
HSPU 15
4X
SB Shoulder
Squat 10L/R
SB Backward
lunge & Rotate 10L/R
SB Round the
World 10 L/R
Rest :60
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