ANNOUNCEMENTS


Friday, January 1, 2016

1 Jan Core Class (Obj: Defeat Your Spirit)



3X
KB Goblet Squat W/Hip Opener 5
Supine Hip Bridges 5
KB Halos 5 L/R

KB Regimen
10X
KB Swings 10
10X
KB TGU 1 L/R


2016 Workout

20 Min
SB Stairs (16 push press at top/16 rows at bottom) 
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