18 Jan Core Class (Obj: Integral Strength Development)

Integral Strength

3x

·          Broad Jumps 3

·          Airborne Squats (Stall Step Back Lunge) :20 L/R

·          Pushups: (Full Plank, Lower Knee Pushup) :20

·          Bridge: (Push Top of Head Shoulder Bridge) :20

·          Chin-Ups (Jump to Controlled Lower) :20

·          Pike Press: (A-Frame Pike Press) :20

·          L-Sit: (Toes on Floor) :20

·          Hollow Body (Face-Up) :20

20 min: Partners: (A works while B rests.)

·  KB Snatch 5 L/R

·  SB Decksquat to OH Press 5

·  SB Baby Toss 10