Integral Strength
3x
·
Superset 1: Pike Press :30
·
Superset 1: Push Ups :30
·
Superset 2: Hollow Body Hold :30
·
Superset 2: Bridge Press-Ups :30
3X
KB Snatch :60
Rest 60
20 min cardio
·
SB Stairs
o
Top
of stairs: Alternate pushups and SB military press 10
o
Bottom
of stairs 10 SB Rows
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