4 January Core Class (Obj: Strength & Conditioning)

3X

KB Goblet Squat W/Hip Opener 5

Supine Hip Bridges 5

KB Halos 5 L/R

KB Regimen

10X

KB Swings 10

10X

KB TGU 1 L/R

10X

Squat Thrust 30 reps

One-arm Kettlebell Swing 15 reps each side