25 Jan Core Class (Obj: Integral Strength)

Integral Strength  3x  Broad Jumps 3  Airborne Squats (3/4 Squat, No hold) :20  Pushups: (Full Push-up) :20  Bridge: (Full Bridge Press) :20  Chin-Ups (Full ) :20  Pike Press: (Full Tiger Press) :20  L-Sit: (Single Leg Extended hold) :20  Hollow Body (Face Up, Side L/R, Down) :20 each  20 min -Partner: (A works while B rests)  SB Overhead Stairs Grapevines (2X)  Burpee Pullups 10  SB Shouldering10L/R